As the name of this class suggests, your instructor will guide you through a workout that primarily targets the abdominal area and buttocks.
Use dumbbells and your own body to perform an effective strength training routine. In addition to toning each of your muscles, this class also contains a touch of cardio.
Tone your muscles, strengthen the cardiovascular system and the entire body. Accept being challenged in a positive and inclusive environment where you can achieve your best.
Looking to burn calories? This complete workout will tone your body from head to toe! You will use mainly a barbell and weights to work your muscle mass.
This class combines movements from boxing such as high knees, punches, kicks, burpees and push-ups. Increase your strength, improve your cardiovascular capacity and better control your stress.
On a mini trampoline, dance to choreographed routines and listen to popular music. Work on many aspects of your health in a lively atmosphere: cardiovascular system, muscle strengthening, balance and well-being while reducing the impact on your joints.
"Cardio" for cardiovascular and "Toning" for muscle toning.
Upon arrival, your instructor will invite you to pick up the required equipment (weights, bars, elastics, step) and give you clear instructions on how to work on these two aspects of your fitness.
Developed to work on flexibility, Extensa allows you to achieve optimal flexibility through active, dynamic and passive stretching techniques.
Focus on your flexibility, core strength and balance. For everyone!
This class is very varied! Improve your cardio using various methods (e.g. step platform, aerobics or use of weights) and work your muscle mass with different tools (dumbbells, balls or your body weight).
HIIT is an acronym for High Intensity Interval Training. It is one of the most effective classes for improving cardiovascular capacity and metabolic function. For several minutes, you will do a series of high-intensity exercises followed by short recovery periods.
In the torture chamber (hot and humid room), push your limits and strengthen your abdominal muscles by performing, among other things, movements from kickboxing, a combat sport. Sweat guaranteed!
In a warm and humid room, you will perform the 26 postures of Bikram Yoga.
This 90-minute class takes your physical and personal abilities to a new level.
Adjust your step platform to the desired height and follow the suggested sequences. To popular music, you will work your cardiovascular system and several muscle groups without even noticing!
This class includes back-to-back periods of cardio boxing, barbell strength training and exercises targeting the abs and glutes. It also includes stretching to improve your flexibility.
In this interval workout, you'll perform fast-paced exercises for 30 seconds, followed by a short break. This high-intensity class allows you to burn fat and improve your physical endurance.
The Tabata Step requires the use of a step platform adjusted to the desired height.
This workout is designed to firm up your body from head to toe while working on your muscular endurance and strengthening your joints.
Join this group class to perform simple and effective full body workouts. You will discover the amazing benefits of interval training (H.I.I.T.). Beginners and advanced, get motivated and have fun!
Accessible to all, this class combines different styles of yoga to work on gentle Hatha, Slow Flow and Yin. In addition to working on your flexibility, you will be led to relax and find your well-being. Alignment in the execution of the movements and your comfort are a priority!
This yoga class is quite dynamic. You will be moving and performing a series of figures to work on your strength and flexibility.
The movements can sometimes be combined with longer holds of certain postures.
You will feel that the movements are fluid, hence the name Yoga Flow.
Slow and meditative, Yin Yoga targets the joints, fascia and ligaments. It also allows you to stretch certain parts of your body that are less frequently used. You will hold the poses longer. You will be able to focus on the sensations in your body and even your mind.
Dance to the rhythms of Latin and international music. Zumba® sessions are complete workouts, combining all the elements of fitness: cardio and muscle conditioning, balance and flexibility, and a boost of energy and well-being after each session.
Super effective? Yes. Super fun? Three times yes!
Party to the rhythms of the world, tone your muscles and sculpt your body! Using Zumba® Toning Sticks (or light weights), tone specific muscle groups. Improve your sense of rhythm while building muscle in key areas of your body, including your arms, abdominal muscles and legs.