Yoga is an eastern philosophy of life that is widely practiced all over the world by people of all ages, races, cultures and religions. The practice consists of a series of postures, breath work, and exercises to focus the mind in order to achieve balance between mind and body. Yoga has many benefits including, improved flexibility, endurance & concentration, stress reduction, and an increase in energy and vitality.
Focuses more on the fitness side of yoga, therefore, it is an intense workout and has a short time of chanting and meditation. This class will move in a faster rhythm, it is suitable to people who are already quite fit and really enjoy exercising. Power yoga has it’s main focus on strength and flexibility. It does not follow a set series of poses, thus classes will vary. All levels are welcome, beginners might find it a bit challenging. Get ready to pull sweat!
When was the last time that you took a moment and payed attention to your breathing? Vinyasa means the minds awareness of breathing. The movements are synchronized to the exhaling and inhaling of your breath like in every vinyasa class. It is called flow because of the smooth way that the poses run together. This class includes various sun salutations. All levels are welcome!
Yin Yoga — Stretching
Do you work long hours? Are you feeling your body stiff? YIN YOGA is your quick fix! It is a alleviating yoga, which it’s poses mainly focus on moderate stretches. During this type of yoga session students will keep the same posture for 2-5 minutes to receive a deeper stretch. Is not physically challenging, but definitely helps you gain flexibility. It is also a great way to end your daily workout. All levels are welcome!